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“What makes you tick?” said the clock to the man.  The clock said, “I have cogs and wheels and springs. What’s your secret?” This statement epitomizes the complexity of most of our lives. Let’s face it: time waits for no one.  How do you optimize your potential, have fun, stay healthy and make a difference […]

At birth, we are given a slap on the butt to wake up. But where does the lecture come with the manual for living. Over the next 25 years, we learn to live. It is these habits and the ones we generate later that become critical to our well being. While good scientific evidence exists […]

“What makes you tick?” said the clock to the man. The clock said, “I have cogs and wheels and springs. What’s your secret?” This statement epitomizes the complexity of most of our lives. Let’s face it: time waits for no one. How do you optimize your potential, have fun, stay healthy and make a difference […]